In the 90’s I used to take yoga at least two to three times a week. Yoga was a good counterbalance for all of the cycling, aerobics and strength classes that I taught (as many as 20 per week). The other thing that I loved was that I was able to slow down completely focus on myself for a change! Since then I am lucky if I take one or two classes a year.
I recently started renting space for personal training sessions at Priya Hot Yoga in my neighborhood. The studio is owned by three lovely gals: Eve, Katie and Kristin.
Last week I finally decided to take a class. (Check out the details/benefits of hot yoga here.) I signed up for the introductory special – 30 days of unlimited classes for $40. After that, Priya has a selection of class cards and memberships. They are also part of the ClassPass network.
I wear glasses 95% of the time, but popped in a pair of contacts in anticipation of many downward dog poses. The class had six other participants in the beautiful studio. The front wall was a collection of multicolored distressed wood, a departure from the typical mirrored wall. I think that the lack of reflective material would make newcomers and yoga neophytes more comfortable.
Our instructor led us through a series of Vinyasas featuring Warrior and Triangle variations. I found the flow to be challenging and enjoyable. The warm temperature was surprisingly soothing and seemed to enhance my performance. Yes, as a fitness professional I do have fairly good flexibility and range of motion, but only in certain muscles and planes. My body’s theme song would be “Hips Don’t Lie”!
We finished on the mat with a few hip (yes!) stretches before final meditation. Again, the warm temperature allowed me to relax, something that I was not always able to do at my gym’s yoga classes because the air conditioning would sometimes kick in unexpectedly.
So far I have taken five classes, all of them challenging but enjoyable. My goals are to prevent lower pain from scoliosis and to be able to gracefully hop from position to position!
Have you tried hot yoga? Please share your experiences in the comments!