Before I talk about everyone’s favorite seasonal beverage from everyone’s favorite coffee shop, let’s learn more about the pumpkin.
The pumpkin is a fall favorite that is grown for ornamentation and savory dishes. What other vegetable can decorate your porch and plate?
One cup of mashed pumpkin has 49 calories, is low in saturated fat, and very low in cholesterol and sodium, a good source of fiber, vitamin A and vitamin C. It also doesn’t have much taste (in my opinion. I’m more of a sweet potato gal myself, especially in pie). I think that the flavors people love is the combination of cinnamon, nutmeg, ginger, allspice and let’s face it folks….. sugar.
Think about it: do you think customers would be frothing at the mouth for a piping hot beverage that tastes like vegetable soup? Doubt it.
A buddy of mine LOVES the Pumpkin Spice Latte (PSL) from Starbucks.
At least she did until she read an expose by a healthy food blogger this summer. By now she would have had at least 50 PSLs, but has only consumed one this season.
The blogger revealed what was within the mega franchise’s signature white cup: NO REAL PUMPKIN!!! I was not shocked. Nor was I surprised to learn of the artificial colors, additives, etc. Did people think their Grandmother was in the back of the store whipping up homemade elixirs from her secret recipe box?
By now I think that all of the PSL fans have forgotten about the nutritional controversy, or figured out how to recreate a more natural recipe at home!
Have you ever stopped eating/drinking something once you learned the caloric or nutritional value? Share your experiences with us in the comments!