Happy Fall everyone!
The Autumnal season brings cooler temperatures and shorter days. Shorter days means fewer hours of sunlight, which may have an effect on your mood. To beat the Fall “blues”, try exercising outdoors. If it was too hot during the summer to walk, cycle or play a team sport, the weather is perfect now. If you are new to exercise or trying a new activity, please consult your physician first.
Fall Into an Exercise Routine
According to a recent article on the Huffington Post, exercise can boost your endorphins, making you feel good, relieve stress and help you get a good night’s sleep.
How to Get Started With a New Exercise Routine
After you have obtained your physician’s clearance, set short and long term goals. Long time goals are usually accomplished by working on the short term goals. For example, if your long term goal is to increase your flexibility and core strength, your short term goal could be to do yoga and Pilates at least once or twice a week.
Be Smart About Exercise
Remember, when you are planning your Fall exercise routine, be SMART:
Specific: Is running or walking a 5K your goal? Then you should walk or run.
Measureable: To keep track of your progress, use a pedometer or activity tracker to measure how far you walk or run each session. Record your time and distance in a journal.
Attainable: Many times people set unrealistic goals, i.e. “I want to run/walk a 5K in 30 days.” Set yourself up for success with a goal that is reasonably challenging yet doable.
Relevant: A new walker or runner needs to train at least three times a week for two months to be able to do a 5K. Make sure you are willing to invest that amount of time.
Time limited goals: If you don’t create a sense of urgency, you won’t be motivated to achieve your goal. Sign up for a 5K three months before you begin your program.
Are you SMART about your fitness routine?