When is the last time you took your measurements?
According to the BBC, waistlines in the United States are expanding.
Shocker.
Starting today, take all of your measurements on the right side of your body:
Chest (men)
High waist (women)
Upper arm (middle)
Forearm (middle)
Waistline (right across the navel)
Hip (women)
Thigh (middle)
Calf (middle)
Check them again at the same time next month.
Remember:
