A common question about Everett Medical’s weight loss programs is how Dr. Everett helps people lose weight. The programs range from weekly weigh ins and calorie counting to full liquid replacement plans. Dr. Everett counsels patients with some of the concepts in the book below to help them achieve permanent weight loss.
Most people can lose weight by reducing calories. Once you reach your goal weight, you have to continue to eat less (or exercise more) to maintain your weight loss. This is the tough part! Dr. Everett uses Dr. Beck’s method of cognitive therapy to help her patients learn how to be satisfied with less food, or how to:
Pho. Yum. Low calorie, (with chicken and no noodles) filling and nutritious!
Click on the book image to order a copy and plan to win the weight loss battle.