How to Achieve Permanent Weight Loss

A common question about Everett Medical’s weight loss programs is how Dr. Everett helps people lose weight. The programs range from weekly weigh ins and calorie counting to full liquid replacement plans. Dr. Everett counsels patients with some of the concepts in the book below to help them achieve permanent weight loss.

weightlossworkbook

Most people can lose weight by reducing calories. Once you reach your goal weight, you have to continue to eat less (or exercise more) to maintain your weight loss. This is the tough part! Dr. Everett uses Dr. Beck’s method of cognitive therapy to help her patients learn how to be satisfied with less food, or how to:

IMG_3642.JPG

Pho. Yum. Low calorie, (with chicken and no noodles) filling and nutritious!

IMG_3640.JPG

Click on the book image to order a copy and plan to win the weight loss battle.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s