The formula for losing weight sounds so simple: eat less and move more. Both tasks can be equally daunting, especially when smaller portions of healthy foods looks like this to many people:
An optical illusion called the Delboeuf effect shows that two dots of equal size appears smaller inside a large circle and larger with a smaller circle around it.
No, you don’t need to buy new dishes. Simply use a salad plate instead of a traditional dinner plate. The oversized
platters plates that you received as a wedding present? Use them to serve healthy snacks at your next game night!