TRX Suspension Training

Have you seen a yellow and black strap hanging from a pull-up bar at your gym?

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No, it’s not a medieval torture device, it is a TRX suspension trainer. A personal trainer’s favorite, the TRX was created by a Navy Seal to help him and his teammates stay fit while they were deployed during a mission. Learn how to use the device safely and avoid injury by consulting a certified fitness professional.

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