It’s About Time!

Hello!
Our blog has been dormant for some time, but we are back! This site will be updated daily with weight loss tips, success stories, fitness articles and more.
Robin, our Fitness Director has been writing fitness articles for Demand Media. Please click on the links to read her work.
http://livehealthy.chron.com/dance-class-make-one-better-athlete-9621.html
http://livehealthy.chron.com/kettlebell-workout-women-over-50-9518.html
http://livehealthy.chron.com/pilates-reformer-exercises-muscles-strengthen-8915.html
http://livehealthy.chron.com/hurdle-exercises-seniors-7296.html
Please let us know what you would like to read about!

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